16.6 km | 01:17:01 | 04:38/km日期: 2019-07-20 16:19 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'10" / 04'38" / 04'39" / 05'03" / 04'31" / 04'26" / 04'23" / 04'20" / 09'17" / 04'46" / 04'52" / 05'47" / 04'51" / 05'05" / 04'30" / 05'36" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'41") | 1000 / 12000 |
| 13 | | 04'45" (+00'26") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'30") | 603 / 16603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
7月累積里程 :
172.64 km 
Nike zoom-vaporfly-4% 訓練鞋 累積 :
1046.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'38" | 00:09'48" |
| 3 | 04'39" | 00:14'27" |
| 4 | 05'03" | 00:19'30" |
| 5 | 04'31" | 00:24'01" |
| 6 | 04'26" | 00:28'27" |
| 7 | 04'23" | 00:32'50" |
| 8 | 04'20" | 00:37'10" |
| 9 | 09'17" | 00:46'27" |
| 10 | 04'46" | 00:51'13" |
| 11 | 04'52" | 00:56'05" |
| 12 | 05'47" | 01:01'52" |
| 13 | 04'51" | 01:06'43" |
| 14 | 05'05" | 01:11'48" |
| 15 | 04'30" | 01:16'18" |
| 16 | 05'36" | 01:21'54" |
| 16.6 | 05'09" | 01:25'01" |
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