23.0 km | 02:15:09 | 05:52/km日期: 2019-07-21 06:13 - 總爬升: 490 m - 平均心率: 162 - 卡路里: 1076 Cal - 總步數: 23434 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'56" / 06'44" / 06'42" / 07'09" / 05'20" / 06'11" / 06'15" / 05'35" / 05'21" / 05'28" / 06'06" / 06'12" / 06'14" / 05'42" / 05'16" / 05'06" / 05'26" / 06'03" / 05'48" / 05'01" / 05'18" / 05'17" / 05'37" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'55") | 1006 / 1006 | 172 / 83 |
| 2 | | 06'42" (+01'43") | 1003 / 2009 | 171 / 86 |
| 3 | | 06'40" (+01'41") | 1004 / 3013 | 171 / 87 |
| 4 | | 07'08" (+02'09") | 1000 / 4013 | 170 / 82 |
| 5 | | 05'19" (+00'20") | 1002 / 5015 | 172 / 108 |
| 6 | | 06'11" (+01'12") | 1006 / 6022 | 171 / 94 |
| 7 | | 06'13" (+01'14") | 1003 / 7026 | 171 / 93 |
| 8 | | 05'35" (+00'36") | 1007 / 8033 | 171 / 104 |
| 9 | | 05'19" (+00'20") | 1003 / 9037 | 173 / 108 |
| 10 | | 05'27" (+00'28") | 1008 / 10045 | 174 / 105 |
| 11 | | 06'01" (+01'02") | 1001 / 11047 | 171 / 96 |
| 12 | | 06'14" (+01'15") | 1006 / 12054 | 171 / 93 |
| 13 | | 06'11" (+01'12") | 1005 / 13060 | 172 / 93 |
| 14 | | 05'50" (+00'51") | 1004 / 14065 | 174 / 98 |
| 15 | | 05'11" (+00'12") | 1000 / 15065 | 180 / 106 |
| 16 | | 05'06" (+00'07") | 1007 / 16073 | 175 / 111 |
| 17 | | 05'22" (+00'23") | 1002 / 17076 | 177 / 105 |
| 18 | | 06'11" (+01'12") | 1007 / 18084 | 172 / 93 |
| 19 | | 05'36" (+00'37") | 1000 / 19084 | 173 / 102 |
| 20 | | 04'59" | 1005 / 20089 | 175 / 114 |
| 21 | | 05'18" (+00'19") | 1007 / 21097 | 174 / 107 |
| 22 | | 05'14" (+00'15") | 1006 / 22104 | 175 / 108 |
| 23 | | 05'37" (+00'38") | 1008 / 23112 | 174 / 102 |
基隆Polun Tsai
基隆Polun Tsai
基隆Polun Tsai
留言 
Hoka one one Tracer 累積 : 1388.7 km
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