25.1 km | 02:44:02 | 06:32/km日期: 2019-07-20 07:10 - 平均心率: 145 - 卡路里: 1802 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'59" / 06'49" / 07'00" / 06'51" / 07'00" / 06'49" / 07'40" / 06'21" / 06'24" / 06'30" / 06'29" / 06'21" / 11'45" / 06'24" / 06'28" / 06'32" / 06'31" / 06'24" / 06'11" / 19'12" / 09'41" / 06'22" / 06'20" / 10'37" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'27" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'21") | 1000 / 16000 |
| 17 | | 06'31" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'12") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'28" (+00'17") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'21" (+00'10") | 1000 / 22000 |
| 23 | | 06'20" (+00'09") | 1000 / 23000 |
| 24 | | 06'30" (+00'19") | 1000 / 24000 |
| 25 | | 06'19" (+00'08") | 1000 / 25000 |
| 26 | | 05'46" | 55 / 25055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'49" | 00:15'48" |
| 3 | 07'00" | 00:22'48" |
| 4 | 06'51" | 00:29'39" |
| 5 | 07'00" | 00:36'39" |
| 6 | 06'49" | 00:43'28" |
| 7 | 07'40" | 00:51'08" |
| 8 | 06'21" | 00:57'29" |
| 9 | 06'24" | 01:03'53" |
| 10 | 06'30" | 01:10'23" |
| 11 | 06'29" | 01:16'52" |
| 12 | 06'21" | 01:23'13" |
| 13 | 11'45" | 01:34'58" |
| 14 | 06'24" | 01:41'22" |
| 15 | 06'28" | 01:47'50" |
| 16 | 06'32" | 01:54'22" |
| 17 | 06'31" | 02:00'53" |
| 18 | 06'24" | 02:07'17" |
| 19 | 06'11" | 02:13'28" |
| 20 | 19'12" | 02:32'40" |
| 21 | 09'41" | 02:42'21" |
| 22 | 06'22" | 02:48'43" |
| 23 | 06'20" | 02:55'03" |
| 24 | 10'37" | 03:05'40" |
| 25 | 06'19" | 03:11'59" |
| 25.1 | 05'57" | 03:12'19" |
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