17.0 km | 02:48:16 | 09:52/km日期: 2019-07-21 07:03 - 總爬升: 601 m - 平均心率: 147 - 卡路里: 781 Cal - 總步數: 31454 - 平均步頻: 186 - 平均步幅: 54 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 10'47" / 06'24" / 09'30" / 12'47" / 07'59" / 10'23" / 09'25" / 13'24" / 07'29" / 07'55" / 11'44" / 14'21" / 08'49" / 10'44" / 07'45" / 09'54" / 06'24" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+04'38") | 1009 / 1009 | 199 / 45 |
| 2 | | 06'16" | 1004 / 2013 | 183 / 86 |
| 3 | | 09'30" (+03'14") | 1007 / 3021 | 209 / 50 |
| 4 | | 12'44" (+06'28") | 1004 / 4025 | 132 / 59 |
| 5 | | 08'20" (+02'04") | 1006 / 5031 | 184 / 65 |
| 6 | | 10'11" (+03'55") | 1005 / 6037 | 189 / 51 |
| 7 | | 09'31" (+03'15") | 1006 / 7043 | 202 / 51 |
| 8 | | 13'21" (+07'05") | 1003 / 8047 | 183 / 40 |
| 9 | | 07'31" (+01'15") | 1001 / 9048 | 156 / 84 |
| 10 | | 08'10" (+01'54") | 1000 / 10049 | 179 / 67 |
| 11 | | 12'37" (+06'21") | 1000 / 11050 | 198 / 39 |
| 12 | | 13'18" (+07'02") | 1001 / 12052 | 193 / 38 |
| 13 | | 09'11" (+02'55") | 1004 / 13057 | 189 / 57 |
| 14 | | 10'32" (+04'16") | 1002 / 14059 | 199 / 47 |
| 15 | | 07'51" (+01'35") | 1002 / 15061 | 199 / 63 |
| 16 | | 10'17" (+04'01") | 1004 / 16066 | 190 / 50 |
| 17 | | 06'25" (+00'09") | 1000 / 17067 | 187 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 136.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'24" | 00:17'11" |
| 3 | 09'30" | 00:26'41" |
| 4 | 12'47" | 00:39'28" |
| 5 | 07'59" | 00:47'27" |
| 6 | 10'23" | 00:57'50" |
| 7 | 09'25" | 01:07'15" |
| 8 | 13'24" | 01:20'39" |
| 9 | 07'29" | 01:28'08" |
| 10 | 07'55" | 01:36'03" |
| 11 | 11'44" | 01:47'47" |
| 12 | 14'21" | 02:02'08" |
| 13 | 08'49" | 02:10'57" |
| 14 | 10'44" | 02:21'41" |
| 15 | 07'45" | 02:29'26" |
| 16 | 09'54" | 02:39'20" |
| 17 | 06'24" | 02:45'44" |
| 17.0 | 69'13" | 02:48'16" |
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