20.3 km | 02:32:13 | 07:29/km日期: 2019-07-20 04:44 - 總爬升: 296 m - 平均心率: 129 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'24" / 06'04" / 05'59" / 05'49" / 06'36" / 10'43" / 05'44" / 05'40" / 05'39" / 10'59" / 07'08" / 10'33" / 04'35" / 04'26" / 10'26" / 12'58" / 07'23" / 09'35" / 06'18" / 07'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'39") | 1000 / 2000 |
| 3 | | 05'59" (+01'34") | 1000 / 3000 |
| 4 | | 05'48" (+01'23") | 1000 / 4000 |
| 5 | | 06'35" (+02'10") | 1000 / 5000 |
| 6 | | 10'43" (+06'18") | 1000 / 6000 |
| 7 | | 05'43" (+01'18") | 1000 / 7000 |
| 8 | | 05'40" (+01'15") | 1000 / 8000 |
| 9 | | 05'39" (+01'14") | 1000 / 9000 |
| 10 | | 10'58" (+06'33") | 1000 / 10000 |
| 11 | | 07'07" (+02'42") | 1000 / 11000 |
| 12 | | 10'33" (+06'08") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 10'26" (+06'01") | 1000 / 15000 |
| 16 | | 12'57" (+08'32") | 1000 / 16000 |
| 17 | | 07'23" (+02'58") | 1000 / 17000 |
| 18 | | 09'34" (+05'09") | 1000 / 18000 |
| 19 | | 06'17" (+01'52") | 1000 / 19000 |
| 20 | | 07'13" (+02'48") | 1000 / 20000 |
| 21 | | 05'56" (+01'31") | 344 / 20344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
285.32 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'59" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 06'36" | 00:30'52" |
| 6 | 10'43" | 00:41'35" |
| 7 | 05'44" | 00:47'19" |
| 8 | 05'40" | 00:52'59" |
| 9 | 05'39" | 00:58'38" |
| 10 | 10'59" | 01:09'37" |
| 11 | 07'08" | 01:16'45" |
| 12 | 10'33" | 01:27'18" |
| 13 | 04'35" | 01:31'53" |
| 14 | 04'26" | 01:36'19" |
| 15 | 10'26" | 01:46'45" |
| 16 | 12'58" | 01:59'43" |
| 17 | 07'23" | 02:07'06" |
| 18 | 09'35" | 02:16'41" |
| 19 | 06'18" | 02:22'59" |
| 20 | 07'13" | 02:30'12" |
| 20.3 | 05'56" | 02:32'15" |
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