10.2 km | 01:04:07 | 06:18/km日期: 2019-07-22 19:46 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'00" / 06'16" / 06'11" / 06'21" / 06'14" / 06'13" / 06'22" / 06'19" / 06'15" / 06'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 264 / 264 |
| 2 | | 06'59" (+01'46") | 255 / 519 |
| 3 | | 06'43" (+01'30") | 260 / 779 |
| 4 | | 06'51" (+01'38") | 254 / 1034 |
| 5 | | 06'27" (+01'14") | 260 / 1295 |
| 6 | | 06'20" (+01'07") | 260 / 1555 |
| 7 | | 06'18" (+01'05") | 261 / 1817 |
| 8 | | 06'10" (+00'57") | 261 / 2078 |
| 9 | | 06'15" (+01'02") | 260 / 2339 |
| 10 | | 06'02" (+00'49") | 262 / 2601 |
| 11 | | 06'21" (+01'08") | 256 / 2858 |
| 12 | | 06'05" (+00'52") | 262 / 3121 |
| 13 | | 06'14" (+01'01") | 256 / 3377 |
| 14 | | 06'18" (+01'05") | 261 / 3638 |
| 15 | | 06'14" (+01'01") | 261 / 3900 |
| 16 | | 06'23" (+01'10") | 255 / 4156 |
| 17 | | 06'13" (+01'00") | 262 / 4418 |
| 18 | | 06'23" (+01'10") | 255 / 4673 |
| 19 | | 06'14" (+01'01") | 261 / 4935 |
| 20 | | 06'16" (+01'03") | 257 / 5193 |
| 21 | | 06'04" (+00'51") | 268 / 5462 |
| 22 | | 06'10" (+00'57") | 259 / 5721 |
| 23 | | 06'19" (+01'06") | 258 / 5979 |
| 24 | | 06'17" (+01'04") | 262 / 6242 |
| 25 | | 06'16" (+01'03") | 257 / 6499 |
| 26 | | 06'26" (+01'13") | 253 / 6753 |
| 27 | | 06'27" (+01'14") | 255 / 7008 |
| 28 | | 06'09" (+00'56") | 257 / 7265 |
| 29 | | 06'26" (+01'13") | 258 / 7524 |
| 30 | | 06'19" (+01'06") | 260 / 7785 |
| 31 | | 06'18" (+01'05") | 261 / 8046 |
| 32 | | 06'18" (+01'05") | 258 / 8305 |
| 33 | | 06'12" (+00'59") | 266 / 8571 |
| 34 | | 06'13" (+01'00") | 259 / 8830 |
| 35 | | 06'19" (+01'06") | 258 / 9089 |
| 36 | | 06'26" (+01'13") | 256 / 9345 |
| 37 | | 06'25" (+01'12") | 256 / 9602 |
| 38 | | 05'14" (+00'01") | 260 / 9863 |
| 39 | | 05'13" | 261 / 10124 |
| 40 | | 06'57" (+01'44") | 33 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
238.23 km 
ZEPRO NIRIN(麒麟)-光速藍 累積 :
65.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 06'11" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'19" | 00:50'56" |
| 9 | 06'15" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 10.2 | 05'03" | 01:04'00" |
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