16.3 km | 01:41:32 | 06:14/km日期: 2019-07-21 06:16 - 平均心率: 140 - 卡路里: 981 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'38" / 06'30" / 06'30" / 06'11" / 05'54" / 06'51" / 06'36" / 06'37" / 06'30" / 06'23" / 06'14" / 06'10" / 06'07" / 05'06" / 05'33" / 05'56" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 190.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 05'54" | 00:31'43" |
| 6 | 06'51" | 00:38'34" |
| 7 | 06'36" | 00:45'10" |
| 8 | 06'37" | 00:51'47" |
| 9 | 06'30" | 00:58'17" |
| 10 | 06'23" | 01:04'40" |
| 11 | 06'14" | 01:10'54" |
| 12 | 06'10" | 01:17'04" |
| 13 | 06'07" | 01:23'11" |
| 14 | 05'06" | 01:28'17" |
| 15 | 05'33" | 01:33'50" |
| 16 | 05'56" | 01:39'46" |
| 16.3 | 06'15" | 01:41'32" |
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