10.4 km | 00:56:43 | 05:26/km日期: 2012-10-03 17:59 - 卡路里: 172 Cal
Pace: 05'58" / 06'16" / 06'02" / 05'19" / 04'43" / 04'42" / 05'30" / 05'19" / 07'02" / 04'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 2709 / 3709 |
| 3 | | 04'48" (+00'05") | 439 / 4148 |
| 4 | | 04'43" | 1990 / 6139 |
| 5 | | 05'21" (+00'38") | 1400 / 7539 |
| 6 | | 05'09" (+00'26") | 2609 / 10148 |
| 7 | | 05'07" (+00'24") | 277 / 10426 |
| 8 | | 29'18" (+24'35") | 1 / 10428 |
10月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'19" | 00:23'35" |
| 5 | 04'43" | 00:28'18" |
| 6 | 04'42" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'19" | 00:43'49" |
| 9 | 07'02" | 00:50'51" |
| 10 | 04'23" | 00:55'14" |
| 10.4 | 05'05" | 00:57'25" |
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