7.2 km | 00:50:19 | 07:01/km日期: 2019-07-22 22:36 - 平均心率: 136 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'52" / 06'44" / 06'38" / 06'23" / 06'34" / 06'38" / 09'05" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'44") | 1000 / 1000 |
| 2 | | 06'43" (+03'36") | 1000 / 2000 |
| 3 | | 06'38" (+03'31") | 1000 / 3000 |
| 4 | | 06'22" (+03'15") | 1000 / 4000 |
| 5 | | 06'34" (+03'27") | 1000 / 5000 |
| 6 | | 06'38" (+03'31") | 1000 / 6000 |
| 7 | | 06'15" (+03'08") | 169 / 6169 |
| 8 | | 47'30" (+44'23") | 42 / 6211 |
| 9 | | 03'07" | 105 / 6316 |
| 10 | | 15'18" (+12'11") | 65 / 6382 |
| 11 | | 03'08" (+00'01") | 105 / 6487 |
| 12 | | 19'29" (+16'22") | 51 / 6538 |
| 13 | | 03'10" (+00'03") | 102 / 6641 |
| 14 | | 15'37" (+12'30") | 62 / 6703 |
| 15 | | 03'17" (+00'10") | 102 / 6806 |
| 16 | | 17'50" (+14'43") | 55 / 6861 |
| 17 | | 03'14" (+00'07") | 102 / 6963 |
| 18 | | 15'20" (+12'13") | 64 / 7028 |
| 19 | | 03'21" (+00'14") | 100 / 7128 |
| 20 | | 12'44" (+09'37") | 39 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 06'38" | 00:39'49" |
| 7 | 09'05" | 00:48'54" |
| 7.2 | 08'30" | 00:50'20" |
展開計圈分析
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