10.4 km | 01:22:18 | 07:53/km日期: 2019-07-21 07:24 - 總爬升: 229 m - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'57" / 07'16" / 09'12" / 09'52" / 06'49" / 15'07" / 07'31" / 08'22" / 07'50" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 07'14" (+01'13") | 1000 / 2000 |
| 3 | | 08'28" (+02'27") | 1000 / 3000 |
| 4 | | 09'52" (+03'51") | 1000 / 4000 |
| 5 | | 06'48" (+00'47") | 1000 / 5000 |
| 6 | | 10'42" (+04'41") | 1000 / 6000 |
| 7 | | 07'31" (+01'30") | 1000 / 7000 |
| 8 | | 08'22" (+02'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'48") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'51" | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
85.68 km 
Asics 虎走6 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'16" | 00:14'13" |
| 3 | 09'12" | 00:23'25" |
| 4 | 09'52" | 00:33'17" |
| 5 | 06'49" | 00:40'06" |
| 6 | 15'07" | 00:55'13" |
| 7 | 07'31" | 01:02'44" |
| 8 | 08'22" | 01:11'06" |
| 9 | 07'50" | 01:18'56" |
| 10 | 06'01" | 01:24'57" |
| 10.4 | 05'50" | 01:27'28" |
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