10.1 km | 01:07:21 | 06:38/km日期: 2019-07-23 05:02 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'27" / 06'09" / 06'14" / 06'49" / 06'04" / 06'10" / 06'05" / 07'08" / 07'07" / 08'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+01'05") | 1000 / 8000 |
| 9 | | 07'07" (+01'04") | 1000 / 9000 |
| 10 | | 08'21" (+02'18") | 1000 / 10000 |
| 11 | | 05'47" | 130 / 10130 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'49" | 00:25'39" |
| 5 | 06'04" | 00:31'43" |
| 6 | 06'10" | 00:37'53" |
| 7 | 06'05" | 00:43'58" |
| 8 | 07'08" | 00:51'06" |
| 9 | 07'07" | 00:58'13" |
| 10 | 08'22" | 01:06'35" |
| 10.1 | 05'52" | 01:07'21" |
展開計圈分析
留言 
