15.0 km | 01:26:26 | 05:45/km日期: 2019-07-23 17:12 - 平均心率: 134 - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'29" / 05'13" / 07'09" / 04'56" / 04'52" / 06'20" / 05'37" / 05'40" / 05'29" / 05'29" / 07'30" / 06'15" / 05'42" / 05'28" / 05'13" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'37") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 07'09" (+02'18") | 1000 / 3000 |
4 | | 04'55" (+00'04") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 06'20" (+01'29") | 1000 / 6000 |
7 | | 05'37" (+00'46") | 1000 / 7000 |
8 | | 05'39" (+00'48") | 1000 / 8000 |
9 | | 05'29" (+00'38") | 1000 / 9000 |
10 | | 05'29" (+00'38") | 1000 / 10000 |
11 | | 07'29" (+02'38") | 1000 / 11000 |
12 | | 06'14" (+01'23") | 1000 / 12000 |
13 | | 05'42" (+00'51") | 1000 / 13000 |
14 | | 05'27" (+00'36") | 1000 / 14000 |
15 | | 05'13" (+00'22") | 1000 / 15000 |
16 | | 04'44" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 290.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 07'09" | 00:17'51" |
4 | 04'56" | 00:22'47" |
5 | 04'52" | 00:27'39" |
6 | 06'20" | 00:33'59" |
7 | 05'37" | 00:39'36" |
8 | 05'40" | 00:45'16" |
9 | 05'29" | 00:50'45" |
10 | 05'29" | 00:56'14" |
11 | 07'30" | 01:03'44" |
12 | 06'15" | 01:09'59" |
13 | 05'42" | 01:15'41" |
14 | 05'28" | 01:21'09" |
15 | 05'13" | 01:26'22" |
15.0 | 04'48" | 01:26'27" |