9.5 km | 00:48:33 | 05:05/km日期: 2019-07-23 15:07 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'13" / 04'54" / 04'51" / 04'51" / 04'53" / 04'55" / 04'57" / 05'16" / 05'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+01'31") | 542 / 9542 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'57" | 00:34'34" |
| 8 | 05'16" | 00:39'50" |
| 9 | 05'16" | 00:45'06" |
| 9.5 | 06'21" | 00:48'33" |
展開計圈分析
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