12.7 km | 00:55:39 | 04:22/km日期: 2019-07-22 18:34 - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'42" / 05'43" / 08'40" / 05'36" / 06'14" / 15'08" / 01'23" / 01'04" / 02'07" / 01'07" / 01'17" / 00'59" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+02'02") | 411 / 411 |
| 2 | | 27'07" (+26'11") | 55 / 467 |
| 3 | | 03'03" (+02'07") | 405 / 873 |
| 4 | | 21'28" (+20'32") | 70 / 943 |
| 5 | | 03'02" (+02'06") | 405 / 1349 |
| 6 | | 21'16" (+20'20") | 70 / 1419 |
| 7 | | 03'04" (+02'08") | 402 / 1822 |
| 8 | | 30'19" (+29'23") | 49 / 1871 |
| 9 | | 02'56" (+02'00") | 426 / 2298 |
| 10 | | 16'42" (+15'46") | 420 / 2718 |
| 11 | | 02'56" (+02'00") | 419 / 3137 |
| 12 | | 25'43" (+24'47") | 58 / 3195 |
| 13 | | 02'53" (+01'57") | 423 / 3619 |
| 14 | | 26'41" (+25'45") | 56 / 3676 |
| 15 | | 02'56" (+02'00") | 425 / 4101 |
| 16 | | 33'47" (+32'51") | 44 / 4146 |
| 17 | | 02'58" (+02'02") | 418 / 4565 |
| 18 | | 45'58" (+45'02") | 43 / 4608 |
| 19 | | 03'01" (+02'05") | 414 / 5023 |
| 20 | | 44'25" (+43'29") | 73 / 5096 |
| 21 | | 35'08" (+34'12") | 132 / 5229 |
| 22 | | 02'35" (+01'39") | 416 / 5645 |
| 23 | | 06'48" (+05'52") | 1000 / 6645 |
| 24 | | 01'17" (+00'21") | 1000 / 7645 |
| 25 | | 02'03" (+01'07") | 1000 / 8645 |
| 26 | | 01'11" (+00'15") | 1000 / 9645 |
| 27 | | 01'19" (+00'23") | 1000 / 10645 |
| 28 | | 00'56" | 1000 / 11645 |
| 29 | | 00'57" (+00'01") | 1000 / 12645 |
| 30 | | 01'12" (+00'16") | 62 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 08'40" | 00:20'05" |
| 4 | 05'36" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 15'08" | 00:47'03" |
| 7 | 01'23" | 00:48'26" |
| 8 | 01'04" | 00:49'30" |
| 9 | 02'07" | 00:51'37" |
| 10 | 01'07" | 00:52'44" |
| 11 | 01'17" | 00:54'01" |
| 12 | 00'59" | 00:55'00" |
| 12.7 | 00'56" | 00:55'40" |
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