10.1 km | 01:05:36 | 06:31/km日期: 2019-07-23 17:50 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'36" / 06'19" / 06'24" / 06'26" / 06'29" / 15'11" / 06'30" / 06'41" / 06'32" / 06'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 519 / 519 |
| 2 | | 06'31" (+00'17") | 255 / 775 |
| 3 | | 06'20" (+00'06") | 263 / 1038 |
| 4 | | 06'14" | 256 / 1294 |
| 5 | | 06'26" (+00'12") | 256 / 1550 |
| 6 | | 06'20" (+00'06") | 255 / 1805 |
| 7 | | 06'17" (+00'03") | 262 / 2068 |
| 8 | | 06'26" (+00'12") | 256 / 2324 |
| 9 | | 06'20" (+00'06") | 262 / 2587 |
| 10 | | 06'27" (+00'13") | 255 / 2842 |
| 11 | | 06'24" (+00'10") | 254 / 3097 |
| 12 | | 06'22" (+00'08") | 253 / 3351 |
| 13 | | 06'25" (+00'11") | 253 / 3605 |
| 14 | | 06'20" (+00'06") | 262 / 3868 |
| 15 | | 06'30" (+00'16") | 255 / 4123 |
| 16 | | 06'33" (+00'19") | 259 / 4383 |
| 17 | | 06'31" (+00'17") | 510 / 4894 |
| 18 | | 06'46" (+00'32") | 250 / 5144 |
| 19 | | 06'35" (+00'21") | 255 / 5400 |
| 20 | | 06'31" (+00'17") | 258 / 5658 |
| 21 | | 06'32" (+00'18") | 256 / 5915 |
| 22 | | 06'30" (+00'16") | 771 / 6686 |
| 23 | | 06'34" (+00'20") | 253 / 6939 |
| 24 | | 06'30" (+00'16") | 514 / 7454 |
| 25 | | 06'37" (+00'23") | 249 / 7703 |
| 26 | | 06'39" (+00'25") | 255 / 7958 |
| 27 | | 06'40" (+00'26") | 249 / 8208 |
| 28 | | 06'40" (+00'26") | 254 / 8462 |
| 29 | | 06'36" (+00'22") | 255 / 8717 |
| 30 | | 06'38" (+00'24") | 255 / 8973 |
| 31 | | 06'40" (+00'26") | 254 / 9228 |
| 32 | | 06'34" (+00'20") | 258 / 9487 |
| 33 | | 06'37" (+00'23") | 251 / 9738 |
| 34 | | 06'27" (+00'13") | 250 / 9989 |
| 35 | | 06'11" | 71 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
238.23 km 
ZEPRO NIRIN(麒麟)-光速藍 累積 :
65.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 15'11" | 00:47'25" |
| 7 | 06'30" | 00:53'55" |
| 8 | 06'41" | 01:00'36" |
| 9 | 06'32" | 01:07'08" |
| 10 | 06'34" | 01:13'42" |
| 10.1 | 06'53" | 01:14'07" |
展開計圈分析
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