5.7 km | 00:35:06 | 06:11/km日期: 2019-07-21 18:42 - 平均心率: 150 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'06" / 06'07" / 06'03" / 06'01" / 06'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 654 / 5654 |
| 7 | | 56'39" (+50'39") | 2 / 5656 |
| 8 | | 38'24" (+32'24") | 3 / 5660 |
| 9 | | 01:02'08" (+56'08") | 0 / 5660 |
| 10 | | 38'54" (+32'54") | 0 / 5661 |
| 11 | | 02:37'31" (+31'31") | 0 / 5661 |
| 12 | | 35'24" (+29'24") | 2 / 5663 |
| 13 | | 01:49'15" (+43'15") | 0 / 5663 |
| 14 | | 01:10'33" (+04'33") | 1 / 5665 |
| 15 | | 35'59" (+29'59") | 3 / 5668 |
| 16 | | 01:01'16" (+55'16") | 0 / 5669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 50.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 5.7 | 07'32" | 00:35'21" |
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