7.5 km | 00:51:16 | 06:49/km日期: 2019-07-21 15:28 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 160
Pace: 06'20" / 06'17" / 06'36" / 06'43" / 07'18" / 06'53" / 06'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'44") | 1000 / 1000 |
| 2 | | 07'18" (+03'43") | 599 / 1599 |
| 3 | | 04'46" (+01'11") | 400 / 1999 |
| 4 | | 12'03" (+08'28") | 138 / 2138 |
| 5 | | 04'23" (+00'48") | 400 / 2538 |
| 6 | | 12'43" (+09'08") | 130 / 2669 |
| 7 | | 04'35" (+01'00") | 400 / 3069 |
| 8 | | 13'16" (+09'41") | 125 / 3194 |
| 9 | | 04'43" (+01'08") | 400 / 3594 |
| 10 | | 13'03" (+09'28") | 127 / 3722 |
| 11 | | 04'05" (+00'30") | 300 / 4022 |
| 12 | | 15'06" (+11'31") | 99 / 4121 |
| 13 | | 04'16" (+00'41") | 300 / 4421 |
| 14 | | 13'06" (+09'31") | 114 / 4536 |
| 15 | | 04'03" (+00'28") | 300 / 4836 |
| 16 | | 13'00" (+09'25") | 115 / 4951 |
| 17 | | 04'03" (+00'28") | 300 / 5251 |
| 18 | | 13'12" (+09'37") | 113 / 5365 |
| 19 | | 04'09" (+00'34") | 300 / 5665 |
| 20 | | 16'24" (+12'49") | 91 / 5756 |
| 21 | | 03'45" (+00'10") | 200 / 5956 |
| 22 | | 19'01" (+15'26") | 65 / 6022 |
| 23 | | 03'35" | 200 / 6222 |
| 24 | | 14'33" (+10'58") | 85 / 6308 |
| 25 | | 04'13" (+00'38") | 200 / 6508 |
| 26 | | 13'16" (+09'41") | 94 / 6602 |
| 27 | | 03'57" (+00'22") | 200 / 6802 |
| 28 | | 15'37" (+12'02") | 79 / 6882 |
| 29 | | 04'07" (+00'32") | 200 / 7082 |
| 30 | | 16'31" (+12'56") | 75 / 7157 |
| 31 | | 03'39" (+00'04") | 200 / 7357 |
| 32 | | 13'52" (+10'17") | 90 / 7448 |
| 33 | | 08'56" (+05'21") | 55 / 7503 |
| 34 | | 17'47" (+14'12") | 8 / 7511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'36" | 00:19'13" |
| 4 | 06'43" | 00:25'56" |
| 5 | 07'18" | 00:33'14" |
| 6 | 06'53" | 00:40'07" |
| 7 | 06'58" | 00:47'05" |
| 7.5 | 08'10" | 00:51'16" |
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