10.1 km | 00:49:57 | 04:56/km日期: 2019-07-24 19:58 - 平均心率: 138 - 卡路里: 431 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'36" / 05'08" / 07'44" / 08'01" / 07'23" / 08'02" / 06'37" / 15'02" / 05'11" / 04'58" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+01'51") | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 05'19" (+01'10") | 1000 / 8000 |
| 9 | | 05'10" (+01'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'49") | 1000 / 10000 |
| 11 | | 08'42" (+04'33") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 07'44" | 00:18'28" |
| 4 | 08'01" | 00:26'29" |
| 5 | 07'23" | 00:33'52" |
| 6 | 08'02" | 00:41'54" |
| 7 | 06'37" | 00:48'31" |
| 8 | 15'02" | 01:03'33" |
| 9 | 05'11" | 01:08'44" |
| 10 | 04'58" | 01:13'42" |
| 10.1 | 08'43" | 01:14'37" |
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