10.2 km | 02:28:07 | 14:32/km日期: 2019-07-22 14:25 - 總爬升: 425 m - 平均心率: 126 - 卡路里: 652 Cal - 平均步頻: 118
Pace: 10'11" / 12'16" / 23'08" / 17'10" / 14'06" / 14'43" / 13'39" / 14'01" / 13'41" / 12'25" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" | 1000 / 1000 |
| 2 | | 12'17" (+02'09") | 1000 / 2000 |
| 3 | | 23'08" (+13'00") | 1000 / 3000 |
| 4 | | 17'09" (+07'01") | 1000 / 4000 |
| 5 | | 14'05" (+03'57") | 1000 / 5000 |
| 6 | | 14'43" (+04'35") | 1000 / 6000 |
| 7 | | 13'39" (+03'31") | 1000 / 7000 |
| 8 | | 14'00" (+03'52") | 1000 / 8000 |
| 9 | | 13'41" (+03'33") | 1000 / 9000 |
| 10 | | 12'24" (+02'16") | 1000 / 10000 |
| 11 | | 15'03" (+04'55") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 39.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 12'16" | 00:22'27" |
| 3 | 23'08" | 00:45'35" |
| 4 | 17'10" | 01:02'45" |
| 5 | 14'06" | 01:16'51" |
| 6 | 14'43" | 01:31'34" |
| 7 | 13'39" | 01:45'13" |
| 8 | 14'01" | 01:59'14" |
| 9 | 13'41" | 02:12'55" |
| 10 | 12'25" | 02:25'20" |
| 10.2 | 15'03" | 02:28'08" |
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