9.2 km | 01:09:25 | 07:32/km日期: 2019-07-24 19:08 - 地點: 南台甜甜圈 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'04" / 06'53" / 07'32" / 08'26" / 04'49" / 08'54" / 08'09" / 08'51" / 06'54" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 1000 / 1000 |
| 2 | | 08'07" (+03'42") | 274 / 1274 |
| 3 | | 04'25" | 400 / 1674 |
| 4 | | 25'47" (+21'22") | 69 / 1744 |
| 5 | | 04'27" (+00'02") | 800 / 2544 |
| 6 | | 27'47" (+23'22") | 129 / 2674 |
| 7 | | 04'46" (+00'21") | 1000 / 3674 |
| 8 | | 19'21" (+14'56") | 245 / 3919 |
| 9 | | 04'47" (+00'22") | 1000 / 4919 |
| 10 | | 04'40" (+00'15") | 200 / 5119 |
| 11 | | 27'50" (+23'25") | 179 / 5299 |
| 12 | | 04'48" (+00'23") | 1000 / 6299 |
| 13 | | 16'58" (+12'33") | 279 / 6578 |
| 14 | | 04'37" (+00'12") | 800 / 7378 |
| 15 | | 25'31" (+21'06") | 141 / 7520 |
| 16 | | 04'26" (+00'01") | 400 / 7920 |
| 17 | | 21'42" (+17'17") | 82 / 8002 |
| 18 | | 06'48" (+02'23") | 1000 / 9002 |
| 19 | | 13'52" (+09'27") | 207 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
98.94 km 
Adidas Japan Boost 3黑 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'53" | 00:12'57" |
| 3 | 07'32" | 00:20'29" |
| 4 | 08'26" | 00:28'55" |
| 5 | 04'49" | 00:33'44" |
| 6 | 08'54" | 00:42'38" |
| 7 | 08'09" | 00:50'47" |
| 8 | 08'51" | 00:59'38" |
| 9 | 06'54" | 01:06'32" |
| 9.2 | 13'45" | 01:09'26" |
展開計圈分析
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