5.4 km | 00:38:57 | 07:14/km日期: 2014-03-30 16:02 - 卡路里: 402 Cal - 溫度: 23°C - 濕度: 60%
Pace: 07'10" / 06'52" / 07'25" / 08'16" / 07'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'24" (+00'33") | 1000 / 3000 |
| 4 | | 08'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" (+00'11") | 380 / 5380 |
3月累積里程 : 48.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 07'25" | 00:21'27" |
| 4 | 08'16" | 00:29'43" |
| 5 | 07'48" | 00:37'31" |
| 5.4 | 07'01" | 00:40'11" |
留言 
