10.2 km | 01:11:30 | 06:58/km日期: 2019-07-24 04:55 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'33" / 06'37" / 06'17" / 06'19" / 08'31" / 06'48" / 05'45" / 06'55" / 06'54" / 09'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 08'31" (+02'47") | 1000 / 5000 |
| 6 | | 06'47" (+01'03") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'55" (+01'11") | 1000 / 8000 |
| 9 | | 06'54" (+01'10") | 1000 / 9000 |
| 10 | | 09'07" (+03'23") | 1000 / 10000 |
| 11 | | 06'48" (+01'04") | 252 / 10252 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 08'31" | 00:34'17" |
| 6 | 06'48" | 00:41'05" |
| 7 | 05'45" | 00:46'50" |
| 8 | 06'55" | 00:53'45" |
| 9 | 06'54" | 01:00'39" |
| 10 | 09'08" | 01:09'47" |
| 10.3 | 06'48" | 01:11'30" |
展開計圈分析
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