8.4 km | 00:51:58 | 06:10/km日期: 2019-07-23 20:11 - 平均心率: 164 - 卡路里: 555 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 05'19" / 05'15" / 07'04" / 05'34" / 07'14" / 05'51" / 07'38" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 404 / 404 |
| 2 | | 05'24" (+01'11") | 406 / 811 |
| 3 | | 05'16" (+01'03") | 411 / 1222 |
| 4 | | 05'14" (+01'01") | 415 / 1638 |
| 5 | | 05'21" (+01'08") | 423 / 2062 |
| 6 | | 30'34" (+26'21") | 63 / 2125 |
| 7 | | 05'20" (+01'07") | 406 / 2531 |
| 8 | | 05'30" (+01'17") | 410 / 2942 |
| 9 | | 05'32" (+01'19") | 416 / 3359 |
| 10 | | 05'43" (+01'30") | 405 / 3764 |
| 11 | | 05'24" (+01'11") | 413 / 4178 |
| 12 | | 24'57" (+20'44") | 80 / 4259 |
| 13 | | 05'41" (+01'28") | 404 / 4663 |
| 14 | | 04'13" | 6 / 4669 |
| 15 | | 05'50" (+01'37") | 406 / 5075 |
| 16 | | 05'49" (+01'36") | 407 / 5483 |
| 17 | | 05'45" (+01'32") | 404 / 5888 |
| 18 | | 05'46" (+01'33") | 397 / 6285 |
| 19 | | 34'31" (+30'18") | 71 / 6357 |
| 20 | | 05'32" (+01'19") | 411 / 6769 |
| 21 | | 05'40" (+01'27") | 417 / 7186 |
| 22 | | 05'48" (+01'35") | 401 / 7588 |
| 23 | | 05'59" (+01'46") | 402 / 7990 |
| 24 | | 05'26" (+01'13") | 398 / 8389 |
| 25 | | 03'45" | 20 / 8409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
85.68 km 
MIZUNO WAVE RIDER 21 累積 :
540.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 07'04" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 07'14" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 07'38" | 00:43'55" |
| 8 | 05'51" | 00:49'46" |
| 8.4 | 05'22" | 00:51'58" |
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