10.1 km | 00:53:48 | 05:18/km日期: 2019-07-26 06:23 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'37" / 05'22" / 05'17" / 05'10" / 05'27" / 04'58" / 05'42" / 05'29" / 05'30" / 05'19" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 248.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 04'58" | 00:31'51" |
| 7 | 05'42" | 00:37'33" |
| 8 | 05'29" | 00:43'02" |
| 9 | 05'30" | 00:48'32" |
| 10 | 05'19" | 00:53'51" |
| 10.1 | 04'35" | 00:54'30" |
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