7.0 km | 00:37:37 | 05:21/km日期: 2019-07-26 18:22 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'32" / 05'27" / 05'18" / 05'21" / 05'14" / 14'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'18") | 1000 / 1000 |
2 | | 05'27" (+00'13") | 1000 / 2000 |
3 | | 05'17" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'18" (+00'04") | 1000 / 7000 |
8 | | 05'25" (+00'11") | 25 / 7025 |
7月累積里程 :
76.85 km 母子鱷魚 跟上來勁速跑鞋 -白 累積 :
651.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'14" | 00:26'52" |
6 | 14'10" | 00:41'02" |
7.0 | 00'07" | 00:41'10" |