21.0 km | 02:36:38 | 07:27/km日期: 2019-07-27 04:35 - 平均心率: 121 - 卡路里: 1205 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 07'24" / 07'14" / 07'24" / 13'12" / 11'38" / 07'00" / 09'10" / 12'01" / 09'35" / 08'58" / 09'05" / 11'44" / 07'19" / 05'53" / 07'36" / 07'52" / 07'08" / 07'18" / 06'48" / 04'42" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'51") | 1000 / 1000 |
| 2 | | 07'13" (+02'40") | 1000 / 2000 |
| 3 | | 07'23" (+02'50") | 1000 / 3000 |
| 4 | | 07'28" (+02'55") | 1000 / 4000 |
| 5 | | 07'00" (+02'27") | 1000 / 5000 |
| 6 | | 07'00" (+02'27") | 1000 / 6000 |
| 7 | | 09'09" (+04'36") | 1000 / 7000 |
| 8 | | 09'40" (+05'07") | 1000 / 8000 |
| 9 | | 07'26" (+02'53") | 1000 / 9000 |
| 10 | | 08'57" (+04'24") | 1000 / 10000 |
| 11 | | 09'05" (+04'32") | 1000 / 11000 |
| 12 | | 09'37" (+05'04") | 1000 / 12000 |
| 13 | | 07'19" (+02'46") | 1000 / 13000 |
| 14 | | 05'52" (+01'19") | 1000 / 14000 |
| 15 | | 07'36" (+03'03") | 1000 / 15000 |
| 16 | | 07'51" (+03'18") | 1000 / 16000 |
| 17 | | 07'07" (+02'34") | 1000 / 17000 |
| 18 | | 07'18" (+02'45") | 1000 / 18000 |
| 19 | | 06'48" (+02'15") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'08" (+00'35") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
301.48 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 07'24" | 00:22'02" |
| 4 | 13'12" | 00:35'14" |
| 5 | 11'38" | 00:46'52" |
| 6 | 07'00" | 00:53'52" |
| 7 | 09'10" | 01:03'02" |
| 8 | 12'01" | 01:15'03" |
| 9 | 09'35" | 01:24'38" |
| 10 | 08'58" | 01:33'36" |
| 11 | 09'05" | 01:42'41" |
| 12 | 11'44" | 01:54'25" |
| 13 | 07'19" | 02:01'44" |
| 14 | 05'53" | 02:07'37" |
| 15 | 07'36" | 02:15'13" |
| 16 | 07'52" | 02:23'05" |
| 17 | 07'08" | 02:30'13" |
| 18 | 07'18" | 02:37'31" |
| 19 | 06'48" | 02:44'19" |
| 20 | 04'42" | 02:49'01" |
| 21 | 04'34" | 02:53'35" |
| 21.0 | 02'58" | 02:53'36" |
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