5.0 km | 00:33:47 | 06:46/km日期: 2019-07-24 19:03 - 平均心率: 150 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 04'26" / 07'56" / 08'56" / 04'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'07") | 194 / 194 |
| 2 | | 12'15" (+09'30") | 41 / 236 |
| 3 | | 02'47" (+00'02") | 205 / 441 |
| 4 | | 15'16" (+12'31") | 33 / 475 |
| 5 | | 02'47" (+00'02") | 201 / 677 |
| 6 | | 11'57" (+09'12") | 42 / 719 |
| 7 | | 02'49" (+00'04") | 202 / 921 |
| 8 | | 12'06" (+09'21") | 43 / 965 |
| 9 | | 02'47" (+00'02") | 207 / 1173 |
| 10 | | 21'16" (+18'31") | 235 / 1408 |
| 11 | | 02'45" | 199 / 1608 |
| 12 | | 11'41" (+08'56") | 43 / 1652 |
| 13 | | 02'50" (+00'05") | 201 / 1853 |
| 14 | | 13'45" (+11'00") | 37 / 1890 |
| 15 | | 02'50" (+00'05") | 200 / 2090 |
| 16 | | 14'28" (+11'43") | 35 / 2126 |
| 17 | | 02'57" (+00'12") | 199 / 2326 |
| 18 | | 18'40" (+15'55") | 27 / 2353 |
| 19 | | 02'54" (+00'09") | 207 / 2561 |
| 20 | | 21'30" (+18'45") | 279 / 2840 |
| 21 | | 02'51" (+00'06") | 200 / 3041 |
| 22 | | 12'57" (+10'12") | 39 / 3080 |
| 23 | | 02'48" (+00'03") | 201 / 3281 |
| 24 | | 17'37" (+14'52") | 29 / 3311 |
| 25 | | 02'53" (+00'08") | 205 / 3516 |
| 26 | | 16'34" (+13'49") | 31 / 3548 |
| 27 | | 02'59" (+00'14") | 196 / 3744 |
| 28 | | 20'50" (+18'05") | 33 / 3777 |
| 29 | | 02'45" | 202 / 3980 |
| 30 | | 07'43" (+04'58") | 1000 / 4980 |
| 31 | | 06'35" (+03'50") | 12 / 4993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 07'56" | 00:12'22" |
| 3 | 08'56" | 00:21'18" |
| 4 | 04'49" | 00:26'07" |
| 5.0 | 07'43" | 00:33'47" |
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