39.9 km | 08:00:06 | 12:01/km日期: 2019-07-20 08:00 - 平均心率: 129 - 卡路里: 3433 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 09'09" / 08'07" / 06'55" / 06'57" / 10'10" / 06'51" / 07'23" / 12'04" / 19'45" / 09'43" / 15'00" / 06'40" / 11'51" / 17'27" / 08'19" / 16'11" / 09'56" / 11'51" / 10'40" / 13'45" / 01'14" / 01'18" / 01'15" / 23'52" / 02'24" / 01'05" / 12'32" / 16'42" / 10'47" / 03'55" / 92'29" / 21'26" / 08'18" / 07'47" / 07'39" / 07'39" / 07'32" / 08'59" / 17'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+08'02") | 1000 / 1000 |
| 2 | | 08'07" (+07'02") | 1000 / 2000 |
| 3 | | 06'55" (+05'50") | 1000 / 3000 |
| 4 | | 06'56" (+05'51") | 1000 / 4000 |
| 5 | | 10'10" (+09'05") | 1000 / 5000 |
| 6 | | 06'50" (+05'45") | 1000 / 6000 |
| 7 | | 07'23" (+06'18") | 1000 / 7000 |
| 8 | | 12'03" (+10'58") | 1000 / 8000 |
| 9 | | 19'45" (+18'40") | 1000 / 9000 |
| 10 | | 09'43" (+08'38") | 1000 / 10000 |
| 11 | | 14'59" (+13'54") | 1000 / 11000 |
| 12 | | 06'40" (+05'35") | 1000 / 12000 |
| 13 | | 11'51" (+10'46") | 1000 / 13000 |
| 14 | | 17'26" (+16'21") | 1000 / 14000 |
| 15 | | 08'18" (+07'13") | 1000 / 15000 |
| 16 | | 16'11" (+15'06") | 1000 / 16000 |
| 17 | | 09'56" (+08'51") | 1000 / 17000 |
| 18 | | 11'50" (+10'45") | 1000 / 18000 |
| 19 | | 10'40" (+09'35") | 1000 / 19000 |
| 20 | | 13'44" (+12'39") | 1000 / 20000 |
| 21 | | 01'14" (+00'09") | 1000 / 21000 |
| 22 | | 01'17" (+00'12") | 1000 / 22000 |
| 23 | | 01'15" (+00'10") | 1000 / 23000 |
| 24 | | 23'51" (+22'46") | 1000 / 24000 |
| 25 | | 02'24" (+01'19") | 1000 / 25000 |
| 26 | | 01'05" | 1000 / 26000 |
| 27 | | 12'31" (+11'26") | 1000 / 27000 |
| 28 | | 16'42" (+15'37") | 1000 / 28000 |
| 29 | | 10'46" (+09'41") | 1000 / 29000 |
| 30 | | 03'55" (+02'50") | 1000 / 30000 |
| 31 | | 01:32'29" (+31'24") | 1000 / 31000 |
| 32 | | 21'25" (+20'20") | 1000 / 32000 |
| 33 | | 08'17" (+07'12") | 1000 / 33000 |
| 34 | | 07'47" (+06'42") | 1000 / 34000 |
| 35 | | 07'38" (+06'33") | 1000 / 35000 |
| 36 | | 07'39" (+06'34") | 1000 / 36000 |
| 37 | | 07'31" (+06'26") | 1000 / 37000 |
| 38 | | 07'24" (+06'19") | 388 / 37388 |
| 39 | | 09'23" (+08'18") | 1000 / 38388 |
| 40 | | 16'52" (+15'47") | 1000 / 39388 |
| 41 | | 08'28" (+07'23") | 512 / 39901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'07" | 00:17'16" |
| 3 | 06'55" | 00:24'11" |
| 4 | 06'57" | 00:31'08" |
| 5 | 10'10" | 00:41'18" |
| 6 | 06'51" | 00:48'09" |
| 7 | 07'23" | 00:55'32" |
| 8 | 12'04" | 01:07'36" |
| 9 | 19'45" | 01:27'21" |
| 10 | 09'43" | 01:37'04" |
| 11 | 15'00" | 01:52'04" |
| 12 | 06'40" | 01:58'44" |
| 13 | 11'51" | 02:10'35" |
| 14 | 17'27" | 02:28'02" |
| 15 | 08'19" | 02:36'21" |
| 16 | 16'11" | 02:52'32" |
| 17 | 09'56" | 03:02'28" |
| 18 | 11'51" | 03:14'19" |
| 19 | 10'40" | 03:24'59" |
| 20 | 13'45" | 03:38'44" |
| 21 | 01'14" | 03:39'58" |
| 22 | 01'18" | 03:41'16" |
| 23 | 01'15" | 03:42'31" |
| 24 | 23'52" | 04:06'23" |
| 25 | 02'24" | 04:08'47" |
| 26 | 01'05" | 04:09'52" |
| 27 | 12'32" | 04:22'24" |
| 28 | 16'42" | 04:39'06" |
| 29 | 10'47" | 04:49'53" |
| 30 | 03'55" | 04:53'48" |
| 31 | 92'29" | 06:26'17" |
| 32 | 21'26" | 06:47'43" |
| 33 | 08'18" | 06:56'01" |
| 34 | 07'47" | 07:03'48" |
| 35 | 07'39" | 07:11'27" |
| 36 | 07'39" | 07:19'06" |
| 37 | 07'32" | 07:26'38" |
| 38 | 08'59" | 07:35'37" |
| 39 | 17'44" | 07:53'21" |
| 39.9 | 07'30" | 08:00'07" |
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