13.0 km | 01:31:33 | 07:02/km日期: 2019-07-28 10:31 - 總爬升: 248 m - 平均心率: 133 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'40" / 06'53" / 06'21" / 06'43" / 07'56" / 07'25" / 06'37" / 06'50" / 07'38" / 07'48" / 06'34" / 06'52" / 07'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'15") | 1000 / 5000 |
| 6 | | 07'45" (+01'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 07'38" (+01'17") | 1000 / 9000 |
| 10 | | 07'48" (+01'27") | 1000 / 10000 |
| 11 | | 06'33" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+00'31") | 1000 / 12000 |
| 13 | | 07'13" (+00'52") | 1000 / 13000 |
| 14 | | 11'38" (+05'17") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'43" | 00:26'37" |
| 5 | 07'56" | 00:34'33" |
| 6 | 07'25" | 00:41'58" |
| 7 | 06'37" | 00:48'35" |
| 8 | 06'50" | 00:55'25" |
| 9 | 07'38" | 01:03'03" |
| 10 | 07'48" | 01:10'51" |
| 11 | 06'34" | 01:17'25" |
| 12 | 06'52" | 01:24'17" |
| 13 | 07'14" | 01:31'31" |
| 13.0 | 09'49" | 01:31'33" |
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