10.0 km | 00:55:31 | 05:32/km日期: 2019-07-27 06:01 - 卡路里: 578 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'14" / 05'56" / 05'27" / 05'26" / 05'17" / 06'30" / 05'18" / 05'10" / 05'06" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+01'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'07" (+01'09") | 24 / 10024 |
7月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'17" | 00:28'20" |
| 6 | 06'30" | 00:34'50" |
| 7 | 05'18" | 00:40'08" |
| 8 | 05'10" | 00:45'18" |
| 9 | 05'06" | 00:50'24" |
| 10 | 04'58" | 00:55'22" |
| 10.0 | 06'10" | 00:55'31" |
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