11.5 km | 01:11:59 | 06:15/km日期: 2019-07-27 07:07 - 平均心率: 143 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'20" / 06'23" / 06'35" / 06'38" / 06'29" / 06'25" / 06'15" / 06'08" / 06'09" / 06'02" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 233 / 233 |
| 2 | | 06'17" (+01'31") | 235 / 468 |
| 3 | | 06'09" (+01'23") | 231 / 700 |
| 4 | | 06'18" (+01'32") | 232 / 932 |
| 5 | | 06'22" (+01'36") | 228 / 1161 |
| 6 | | 06'16" (+01'30") | 231 / 1393 |
| 7 | | 06'24" (+01'38") | 247 / 1640 |
| 8 | | 06'36" (+01'50") | 210 / 1850 |
| 9 | | 06'17" (+01'31") | 232 / 2082 |
| 10 | | 06'33" (+01'47") | 231 / 2314 |
| 11 | | 06'48" (+02'02") | 220 / 2535 |
| 12 | | 06'25" (+01'39") | 229 / 2765 |
| 13 | | 06'36" (+01'50") | 244 / 3010 |
| 14 | | 06'42" (+01'56") | 212 / 3223 |
| 15 | | 06'29" (+01'43") | 231 / 3454 |
| 16 | | 06'42" (+01'56") | 227 / 3682 |
| 17 | | 06'44" (+01'58") | 226 / 3908 |
| 18 | | 06'33" (+01'47") | 231 / 4140 |
| 19 | | 06'21" (+01'35") | 229 / 4370 |
| 20 | | 06'34" (+01'48") | 228 / 4599 |
| 21 | | 06'23" (+01'37") | 234 / 4833 |
| 22 | | 06'26" (+01'40") | 234 / 5067 |
| 23 | | 06'32" (+01'46") | 228 / 5296 |
| 24 | | 06'29" (+01'43") | 229 / 5526 |
| 25 | | 06'16" (+01'30") | 231 / 5757 |
| 26 | | 06'29" (+01'43") | 308 / 6065 |
| 27 | | 06'30" (+01'44") | 157 / 6223 |
| 28 | | 06'22" (+01'36") | 229 / 6452 |
| 29 | | 06'06" (+01'20") | 232 / 6685 |
| 30 | | 06'06" (+01'20") | 229 / 6915 |
| 31 | | 06'02" (+01'16") | 229 / 7145 |
| 32 | | 05'56" (+01'10") | 230 / 7376 |
| 33 | | 06'05" (+01'19") | 228 / 7604 |
| 34 | | 06'16" (+01'30") | 223 / 7827 |
| 35 | | 06'17" (+01'31") | 224 / 8052 |
| 36 | | 06'10" (+01'24") | 223 / 8276 |
| 37 | | 06'09" (+01'23") | 225 / 8501 |
| 38 | | 06'15" (+01'29") | 228 / 8729 |
| 39 | | 05'56" (+01'10") | 236 / 8965 |
| 40 | | 06'12" (+01'26") | 224 / 9190 |
| 41 | | 06'12" (+01'26") | 248 / 9438 |
| 42 | | 05'58" (+01'12") | 205 / 9644 |
| 43 | | 05'51" (+01'05") | 226 / 9870 |
| 44 | | 05'46" (+01'00") | 228 / 10099 |
| 45 | | 05'49" (+01'03") | 231 / 10330 |
| 46 | | 05'49" (+01'03") | 228 / 10558 |
| 47 | | 05'47" (+01'01") | 229 / 10787 |
| 48 | | 05'54" (+01'08") | 221 / 11009 |
| 49 | | 05'18" (+00'32") | 230 / 11240 |
| 50 | | 04'46" | 228 / 11468 |
| 51 | | 10'44" (+05'58") | 36 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'38" | 00:25'56" |
| 5 | 06'29" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 06'08" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 10 | 06'02" | 01:03'24" |
| 11 | 05'50" | 01:09'14" |
| 11.5 | 05'28" | 01:12'00" |
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