12.3 km | 01:03:01 | 05:06/km日期: 2019-07-25 05:39 - 總爬升: 291 m - 平均心率: 166 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 00'34" / 01'38" / 01'31" / 01'29" / 01'27" / 01'21" / 01'13" / 01'16" / 01'41" / 01'36" / 03'01" / 02'05" / 01'34" / 03'06" / 05'07" / 05'12" / 06'30" / 06'24" / 06'07" / 05'52" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+02'57") | 1000 / 1000 |
| 2 | | 01'38" (+00'25") | 1000 / 2000 |
| 3 | | 01'31" (+00'18") | 1000 / 3000 |
| 4 | | 01'29" (+00'16") | 1000 / 4000 |
| 5 | | 01'26" (+00'13") | 1000 / 5000 |
| 6 | | 01'20" (+00'07") | 1000 / 6000 |
| 7 | | 01'13" | 1000 / 7000 |
| 8 | | 01'15" (+00'02") | 1000 / 8000 |
| 9 | | 01'39" (+00'26") | 1000 / 9000 |
| 10 | | 01'36" (+00'23") | 1000 / 10000 |
| 11 | | 03'00" (+01'47") | 1000 / 11000 |
| 12 | | 02'05" (+00'52") | 1000 / 12000 |
| 13 | | 01'34" (+00'21") | 1000 / 13000 |
| 14 | | 03'01" (+01'48") | 1000 / 14000 |
| 15 | | 05'06" (+03'53") | 1000 / 15000 |
| 16 | | 05'11" (+03'58") | 1000 / 16000 |
| 17 | | 05'26" (+04'13") | 1000 / 17000 |
| 18 | | 05'13" (+04'00") | 1000 / 18000 |
| 19 | | 05'21" (+04'08") | 1000 / 19000 |
| 20 | | 05'17" (+04'04") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
174.13 km 
Do-Win MR3703B 累積 :
2653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 01'38" | 00:02'12" |
| 3 | 01'31" | 00:03'43" |
| 4 | 01'29" | 00:05'12" |
| 5 | 01'27" | 00:06'39" |
| 6 | 01'21" | 00:08'00" |
| 7 | 01'13" | 00:09'13" |
| 8 | 01'16" | 00:10'29" |
| 9 | 01'41" | 00:12'10" |
| 10 | 01'36" | 00:13'46" |
| 11 | 03'01" | 00:16'47" |
| 12 | 02'05" | 00:18'52" |
| 13 | 01'34" | 00:20'26" |
| 14 | 03'06" | 00:23'32" |
| 15 | 05'07" | 00:28'39" |
| 16 | 05'12" | 00:33'51" |
| 17 | 06'30" | 00:40'21" |
| 18 | 06'24" | 00:46'45" |
| 19 | 06'07" | 00:52'52" |
| 20 | 05'52" | 00:58'44" |
| 20.8 | 05'33" | 01:03'05" |
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