21.2 km | 02:15:08 | 06:21/km日期: 2019-07-07 04:09 - 平均心率: 163 - 卡路里: 1010 Cal - 平均步頻: 200
Pace: 06'55" / 06'22" / 06'11" / 05'59" / 06'06" / 05'58" / 06'02" / 06'06" / 05'57" / 06'29" / 06'18" / 06'24" / 06'24" / 06'35" / 07'02" / 06'43" / 06'45" / 06'30" / 06'26" / 06'26" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'35" (+00'38") | 1000 / 14000 |
| 15 | | 07'02" (+01'05") | 1000 / 15000 |
| 16 | | 06'42" (+00'45") | 1000 / 16000 |
| 17 | | 06'45" (+00'48") | 1000 / 17000 |
| 18 | | 06'30" (+00'33") | 1000 / 18000 |
| 19 | | 06'25" (+00'28") | 1000 / 19000 |
| 20 | | 06'26" (+00'29") | 1000 / 20000 |
| 21 | | 06'09" (+00'12") | 1000 / 21000 |
| 22 | | 05'37" | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 57.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 05'59" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 06'06" | 00:49'39" |
| 9 | 05'57" | 00:55'36" |
| 10 | 06'29" | 01:02'05" |
| 11 | 06'18" | 01:08'23" |
| 12 | 06'24" | 01:14'47" |
| 13 | 06'24" | 01:21'11" |
| 14 | 06'35" | 01:27'46" |
| 15 | 07'02" | 01:34'48" |
| 16 | 06'43" | 01:41'31" |
| 17 | 06'45" | 01:48'16" |
| 18 | 06'30" | 01:54'46" |
| 19 | 06'26" | 02:01'12" |
| 20 | 06'26" | 02:07'38" |
| 21 | 06'09" | 02:13'47" |
| 21.2 | 05'37" | 02:15'08" |
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