| 今日目標-奮起湖
還差11K，但6k要爬700公尺，想想算了!
但去太平，從瑞豐下到溪底(大峽谷)再爬500公尺上太平，真的有夠累! 下太平30個髮夾彎，累到打瞌睡，趕快路邊補眠
總爬升快3000米耶，自己也嚇一跳 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.6 % | | 2 | 24.2 | -1.6 % | | 3 | 24.7 | -1.3 % | | 4 | 21.7 | 2.0 % | | 5 | 20.3 | -0.9 % | | 6 | 20.7 | 2.0 % | | 7 | 22.4 | 1.0 % | | 8 | 19.8 | 2.6 % | | 9 | 23.4 | 1.7 % | | 10 | 23.8 | 1.4 % | | 11 | 19.6 | 1.5 % | | 12 | 22.4 | 1.7 % | | 13 | 24.7 | 2.0 % | | 14 | 24.3 | -1.0 % | | 15 | 23.7 | -1.1 % | | 16 | 28.1 | 2.4 % | | 17 | 21.7 | 2.9 % | | 18 | 24.3 | 6.2 % | | 19 | 22.9 | -2.8 % | | 20 | 24.5 | 3.0 % | | 21 | 20.9 | 2.9 % | | 22 | 17.1 | 4.6 % | | 23 | 23.5 | 2.2 % | | 24 | 30.5 | -3.1 % | | 25 | 28.6 | 1.5 % | | 26 | 17.0 | 4.1 % | | 27 | 14.3 | 7.5 % | | 28 | 34.6 | -15.4 % | | 29 | 28.6 | -3.2 % | | 30 | 21.6 | 4.5 % | | 31 | 18.8 | -2.3 % | | 32 | 20.8 | 6.0 % | | 33 | 22.2 | 4.0 % | | 34 | 23.5 | 4.8 % | | 35 | 20.8 | 5.0 % | | 36 | 13.7 | 2.9 % | | 37 | 25.4 | 8.2 % | | 38 | 19.3 | -3.8 % | | 39 | 10.7 | 10.9 % | | 40 | 8.6 | 7.1 % | | 41 | 7.5 | 21.4 % | | 42 | 6.5 | 21.8 % | | 43 | 8.9 | 24.2 % | | 44 | 9.3 | 17.2 % | | 45 | 13.5 | 160.2 % | | 46 | 25.0 | -33.2 % | | 47 | 9.8 | 10.4 % | | 48 | 9.7 | 16.0 % | | 49 | 9.2 | 14.8 % | | 50 | 7.2 | 14.1 % | | 51 | 52.2 | -5.3 % | | 52 | 28.3 | -8.2 % | | 53 | 13.7 | -17.5 % | | 54 | 14.3 | 8.4 % | | 55 | 22.5 | 8.3 % | | 56 | 26.1 | -12.1 % | | 57 | 31.0 | -11.0 % | | 58 | 29.5 | -86.1 % | | 59 | 17.9 | 8.0 % | | 60 | 15.5 | 9.0 % | | 61 | 13.4 | 7.4 % | | 62 | 13.1 | 7.2 % | | 63 | 15.4 | 6.3 % | | 64 | 15.1 | 8.3 % | | 65 | 10.7 | 7.5 % | | 66 | 8.0 | 15.3 % | | 67 | 7.8 | 10.7 % | | 68 | 8.9 | 16.7 % | | 69 | 12.3 | 15.0 % | | 70 | 7.4 | 14.5 % | | 71 | 7.9 | 6.0 % | | 72 | 6.7 | 17.0 % | | 73 | 12.2 | 10.9 % | | 74 | 8.7 | 14.8 % | | 75 | 14.0 | -17.2 % | | 76 | 16.1 | -3.3 % | | 77 | 23.1 | -20.3 % | | 78 | 14.8 | -19.6 % | | 79 | 14.8 | 18.3 % | | 80 | 13.1 | -14.2 % | | 81 | 10.7 | 13.0 % | | 82 | 14.3 | -12.6 % | | 83 | 20.5 | -11.4 % | | 84 | 19.0 | -11.1 % | | 85 | 23.2 | -8.7 % | | 86 | 25.0 | -13.0 % | | 87 | 23.4 | -10.2 % | | 88 | 24.8 | -8.4 % | | 89 | 26.3 | -6.6 % | | 90 | 25.2 | -23.9 % | | 91 | 23.1 | -17.4 % | | 92 | 22.9 | -17.8 % | | 93 | 13.7 | -8.9 % | | 94 | 8.5 | 11.1 % | | 95 | 11.1 | 11.0 % | | 96 | 9.8 | 11.6 % | | 97 | 9.0 | 6.4 % | | 98 | 8.4 | 10.1 % | | 99 | 7.9 | 14.3 % | | 100 | 7.6 | 19.8 % | | 101 | 8.5 | 16.2 % | | 102 | 11.4 | 12.7 % | | 103 | 9.9 | 19.4 % | | 104 | 8.2 | 12.9 % | | 105 | 8.6 | -2.1 % | | 106 | 13.5 | -13.4 % | | 107 | 20.6 | -8.6 % | | 108 | 20.8 | -8.6 % | | 109 | 25.9 | -13.5 % | | 110 | 31.6 | -19.4 % | | 111 | 25.0 | -18.8 % | | 112 | 18.5 | -16.1 % | | 113 | 26.7 | -7.3 % | | 114 | 25.2 | -11.7 % | | 115 | 22.0 | -7.4 % | | 116 | 35.6 | -11.0 % | | 117 | 40.4 | -7.8 % | | 118 | 26.1 | -4.2 % | | 119 | 14.9 | -2.8 % | | 120 | 12.0 | 3.1 % | | 121 | 26.9 | -2.9 % | | 122 | 24.0 | -2.8 % | | 123 | 31.9 | -2.7 % | | 124 | 30.3 | -1.8 % | | 125 | 14.3 | 3.7 % | | 126 | 28.1 | -1.3 % | | 127 | 38.3 | -2.0 % | | 128 | 32.4 | -1.4 % | | 129 | 33.6 | -1.9 % | | 130 | 34.6 | -1.9 % | | 131 | 31.0 | -2.0 % | | 132 | 34.3 | -1.1 % | | 133 | 26.7 | -0.6 % | | 134 | 26.7 | 1.8 % | | 135 | 27.9 | -1.0 % | | 136 | 25.4 | -1.0 % | | 137 | 25.2 | 1.7 % | | 138 | 22.0 | 1.8 % | | 139 | 24.8 | -1.4 % | | 140 | 31.6 | 3.0 % | | 141 | 33.0 | -1.4 % | | 142 | 22.8 | 1.7 % | | 143 | 18.8 | 1.8 % | | 144 | 23.5 | 1.8 % | | 145 | 33.3 | 1.8 % | | 146 | 26.3 | 2.0 % | | 147 | 36.0 | -1.4 % | | 148 | 33.0 | 1.5 % | | 149 | 34.0 | 1.6 % | | 150 | 27.1 | 1.8 % | | 151 | 25.0 | -2.3 % | | 152 | 25.5 | 1.7 % | | 153 | 23.7 | 1.5 % | | 154 | 25.9 | -1.4 % | | 155 | 23.5 | -1.1 % | | 156 | 25.2 | -0.6 % | | 157 | 26.3 | -1.1 % | | 158 | 29.5 | -1.4 % | | 159 | 29.8 | -2.0 % | | 160 | 36.0 | -0.9 % | | 161 | 22.1 | -1.7 % | | 162 | 34.3 | -0.4 % | | 163 | 29.3 | -1.2 % | | 164 | 23.7 | -0.9 % | | 165 | 24.8 | -0.8 % | | 166 | 25.7 | -3.0 % | | 165.5 | -13.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
166.0 km | 09:44:06 | 17.1 km/h
彰化
SPECIALIZED 
展開計圈分析
留言 
