10.0 km | 00:51:03 | 05:05/km日期: 2019-07-28 05:46 - 平均心率: 150 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'16" / 05'13" / 05'06" / 05'05" / 05'12" / 05'12" / 05'05" / 04'59" / 04'57" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 239.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 04'59" | 00:41'08" |
| 9 | 04'57" | 00:46'05" |
| 10 | 04'53" | 00:50'58" |
| 10.0 | 04'36" | 00:51'03" |
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