11.1 km | 01:00:18 | 05:27/km日期: 2019-07-28 17:13 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'00" / 05'41" / 05'29" / 05'28" / 05'18" / 06'02" / 05'29" / 05'24" / 05'10" / 05'02" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 171.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 06'02" | 00:33'58" |
| 7 | 05'29" | 00:39'27" |
| 8 | 05'24" | 00:44'51" |
| 9 | 05'10" | 00:50'01" |
| 10 | 05'02" | 00:55'03" |
| 11 | 04'56" | 00:59'59" |
| 11.1 | 05'03" | 01:00'18" |
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