12.1 km | 01:20:30 | 06:40/km日期: 2019-07-30 18:19 - 總爬升: 122 m - 地點: 堤岸 - 天氣: 晴 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'10" / 06'41" / 06'33" / 06'36" / 06'12" / 06'13" / 06'56" / 06'43" / 06'38" / 06'30" / 06'41" / 07'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 07'04" (+00'53") | 1000 / 12000 |
| 13 | | 07'37" (+01'26") | 71 / 12071 |
晚安慢跑遛狗⋯難得這兩天有涼風徐徐，
貪跑了點，後面又有Lin陪跑多賺了2K
⋯⋯Y(^_^)Y⋯⋯
7月累積里程 : 280.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'33" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'12" | 00:33'12" |
| 6 | 06'13" | 00:39'25" |
| 7 | 06'56" | 00:46'21" |
| 8 | 06'43" | 00:53'04" |
| 9 | 06'38" | 00:59'42" |
| 10 | 06'30" | 01:06'12" |
| 11 | 06'41" | 01:12'53" |
| 12 | 07'05" | 01:19'58" |
| 12.1 | 07'28" | 01:20'30" |
展開計圈分析
留言 
