10.4 km | 01:06:48 | 06:25/km日期: 2019-07-30 17:47 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'50" / 06'35" / 06'27" / 06'30" / 06'23" / 06'27" / 06'21" / 06'20" / 06'23" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 254 / 254 |
| 2 | | 06'43" (+00'49") | 255 / 510 |
| 3 | | 06'38" (+00'44") | 260 / 770 |
| 4 | | 06'41" (+00'47") | 256 / 1027 |
| 5 | | 06'37" (+00'43") | 254 / 1281 |
| 6 | | 06'30" (+00'36") | 261 / 1543 |
| 7 | | 06'36" (+00'42") | 252 / 1795 |
| 8 | | 06'27" (+00'33") | 260 / 2056 |
| 9 | | 06'21" (+00'27") | 262 / 2318 |
| 10 | | 06'26" (+00'32") | 258 / 2577 |
| 11 | | 06'26" (+00'32") | 256 / 2833 |
| 12 | | 06'42" (+00'48") | 250 / 3084 |
| 13 | | 06'35" (+00'41") | 255 / 3339 |
| 14 | | 06'28" (+00'34") | 257 / 3596 |
| 15 | | 06'24" (+00'30") | 262 / 3859 |
| 16 | | 06'24" (+00'30") | 262 / 4121 |
| 17 | | 06'32" (+00'38") | 254 / 4376 |
| 18 | | 06'28" (+00'34") | 254 / 4630 |
| 19 | | 06'20" (+00'26") | 260 / 4891 |
| 20 | | 06'26" (+00'32") | 258 / 5150 |
| 21 | | 06'29" (+00'35") | 254 / 5404 |
| 22 | | 06'19" (+00'25") | 258 / 5662 |
| 23 | | 06'25" (+00'31") | 254 / 5917 |
| 24 | | 06'25" (+00'31") | 262 / 6179 |
| 25 | | 06'16" (+00'22") | 263 / 6442 |
| 26 | | 06'18" (+00'24") | 258 / 6701 |
| 27 | | 06'17" (+00'23") | 262 / 6963 |
| 28 | | 06'16" (+00'22") | 257 / 7221 |
| 29 | | 06'29" (+00'35") | 259 / 7480 |
| 30 | | 06'31" (+00'37") | 255 / 7736 |
| 31 | | 06'24" (+00'30") | 257 / 7993 |
| 32 | | 06'17" (+00'23") | 259 / 8253 |
| 33 | | 06'20" (+00'26") | 262 / 8516 |
| 34 | | 06'24" (+00'30") | 257 / 8773 |
| 35 | | 06'16" (+00'22") | 262 / 9036 |
| 36 | | 06'10" (+00'16") | 261 / 9298 |
| 37 | | 06'06" (+00'12") | 259 / 9557 |
| 38 | | 06'09" (+00'15") | 256 / 9814 |
| 39 | | 06'09" (+00'15") | 259 / 10073 |
| 40 | | 05'54" | 262 / 10336 |
| 41 | | 06'17" (+00'23") | 72 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
238.23 km 
ZEPRO NIRIN(麒麟)-光速藍 累積 :
65.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 06'27" | 00:39'12" |
| 7 | 06'21" | 00:45'33" |
| 8 | 06'20" | 00:51'53" |
| 9 | 06'23" | 00:58'16" |
| 10 | 06'07" | 01:04'23" |
| 10.4 | 05'59" | 01:06'50" |
展開計圈分析
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