12.1 km | 01:23:27 | 06:52/km日期: 2014-06-22 15:42 - 卡路里: 634 Cal
Pace: 06'30" / 06'52" / 06'44" / 06'33" / 06'34" / 06'50" / 06'47" / 07'02" / 07'08" / 07'10" / 06'59" / 07'14" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1010 / 1010 |
2 | | 06'50" (+00'21") | 1013 / 2024 |
3 | | 06'44" (+00'15") | 1001 / 3025 |
4 | | 06'33" (+00'04") | 1009 / 4034 |
5 | | 06'34" (+00'05") | 1009 / 5044 |
6 | | 06'49" (+00'20") | 1012 / 6056 |
7 | | 06'48" (+00'19") | 1004 / 7061 |
8 | | 07'02" (+00'33") | 1001 / 8062 |
9 | | 07'05" (+00'36") | 1014 / 9077 |
10 | | 07'11" (+00'42") | 1001 / 10078 |
11 | | 06'58" (+00'29") | 1010 / 11089 |
12 | | 07'17" (+00'48") | 1009 / 12098 |
6月累積里程 :
120.05 km ASICS GT-2000 累積 :
792.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'52" | 00:13'22" |
3 | 06'44" | 00:20'06" |
4 | 06'33" | 00:26'39" |
5 | 06'34" | 00:33'13" |
6 | 06'50" | 00:40'03" |
7 | 06'47" | 00:46'50" |
8 | 07'02" | 00:53'52" |
9 | 07'08" | 01:01'00" |
10 | 07'10" | 01:08'10" |
11 | 06'59" | 01:15'09" |
12 | 07'14" | 01:22'23" |
12.1 | 07'24" | 01:23'27" |