11.2 km | 01:12:17 | 06:28/km日期: 2019-07-31 18:09 - 地點: 附近&堤岸 - 天氣: 晴 - 卡路里: 783 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 07'27" / 06'43" / 06'26" / 06'16" / 06'55" / 06'14" / 06'50" / 09'04" / 06'25" / 05'16" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'11") | 1000 / 1000 |
| 2 | | 06'42" (+01'26") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'59") | 1000 / 4000 |
| 5 | | 06'54" (+01'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'49" (+01'33") | 1000 / 7000 |
| 8 | | 07'02" (+01'46") | 961 / 7961 |
| 9 | | 08'51" (+03'35") | 9 / 7970 |
| 10 | | 08'14" (+02'58") | 41 / 8012 |
| 11 | | 02:24'58" (+19'42") | 0 / 8013 |
| 12 | | 06'12" (+00'56") | 1000 / 9013 |
| 13 | | 05'16" | 1000 / 10013 |
| 14 | | 05'39" (+00'23") | 1000 / 11013 |
| 15 | | 06'27" (+01'11") | 152 / 11165 |
7月累積里程 : 280.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'43" | 00:14'10" |
| 3 | 06'26" | 00:20'36" |
| 4 | 06'16" | 00:26'52" |
| 5 | 06'55" | 00:33'47" |
| 6 | 06'14" | 00:40'01" |
| 7 | 06'50" | 00:46'51" |
| 8 | 09'04" | 00:55'55" |
| 9 | 06'25" | 01:02'20" |
| 10 | 05'16" | 01:07'36" |
| 11 | 05'42" | 01:13'18" |
| 11.2 | 06'02" | 01:14'18" |
展開計圈分析
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