15.3 km | 01:12:07 | 04:42/km日期: 2019-07-30 04:33 - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 05'37" / 05'10" / 05'03" / 04'59" / 04'52" / 04'40" / 04'28" / 04'24" / 04'29" / 04'07" / 06'32" / 04'43" / 04'48" / 04'35" / 04'21" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'46") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'35" (+00'29") | 1000 / 11000 |
| 12 | | 04'48" (+00'42") | 1000 / 12000 |
| 13 | | 04'48" (+00'42") | 1000 / 13000 |
| 14 | | 04'35" (+00'29") | 1000 / 14000 |
| 15 | | 04'20" (+00'14") | 1000 / 15000 |
| 16 | | 04'00" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
388.50 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 04'40" | 00:30'21" |
| 7 | 04'28" | 00:34'49" |
| 8 | 04'24" | 00:39'13" |
| 9 | 04'29" | 00:43'42" |
| 10 | 04'07" | 00:47'49" |
| 11 | 06'32" | 00:54'21" |
| 12 | 04'43" | 00:59'04" |
| 13 | 04'48" | 01:03'52" |
| 14 | 04'35" | 01:08'27" |
| 15 | 04'21" | 01:12'48" |
| 15.3 | 04'00" | 01:14'00" |
留言 
展開計圈分析
