10.2 km | 01:14:51 | 07:19/km日期: 2019-07-31 19:44 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'01" / 07'43" / 06'57" / 06'55" / 06'40" / 06'58" / 07'18" / 07'08" / 07'58" / 07'30" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'33") | 1000 / 1000 |
| 2 | | 07'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'58" (+01'18") | 1000 / 9000 |
| 10 | | 07'30" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+00'31") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
438.82 km 
赤足 天字第一號 累積 :
28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'43" | 00:13'44" |
| 3 | 06'57" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'58" | 00:41'14" |
| 7 | 07'18" | 00:48'32" |
| 8 | 07'08" | 00:55'40" |
| 9 | 07'58" | 01:03'38" |
| 10 | 07'30" | 01:11'08" |
| 10.2 | 07'14" | 01:12'39" |
留言 
展開計圈分析
