12.1 km | 01:16:10 | 06:16/km日期: 2019-07-31 17:38 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'23" / 07'07" / 06'20" / 06'19" / 06'18" / 06'25" / 06'16" / 06'21" / 06'25" / 06'15" / 06'17" / 05'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 258 / 258 |
| 2 | | 06'29" (+01'32") | 253 / 511 |
| 3 | | 06'08" (+01'11") | 263 / 775 |
| 4 | | 06'22" (+01'25") | 253 / 1028 |
| 5 | | 06'10" (+01'13") | 256 / 1285 |
| 6 | | 06'15" (+01'18") | 260 / 1546 |
| 7 | | 06'08" (+01'11") | 262 / 1809 |
| 8 | | 06'03" (+01'06") | 258 / 2068 |
| 9 | | 06'18" (+01'21") | 256 / 2324 |
| 10 | | 06'20" (+01'23") | 254 / 2579 |
| 11 | | 06'22" (+01'25") | 258 / 2838 |
| 12 | | 06'22" (+01'25") | 251 / 3089 |
| 13 | | 06'21" (+01'24") | 259 / 3348 |
| 14 | | 06'07" (+01'10") | 255 / 3604 |
| 15 | | 06'26" (+01'29") | 253 / 3857 |
| 16 | | 06'16" (+01'19") | 257 / 4115 |
| 17 | | 06'18" (+01'21") | 253 / 4369 |
| 18 | | 06'20" (+01'23") | 252 / 4621 |
| 19 | | 06'19" (+01'22") | 258 / 4880 |
| 20 | | 06'28" (+01'31") | 252 / 5132 |
| 21 | | 06'15" (+01'18") | 258 / 5390 |
| 22 | | 06'26" (+01'29") | 253 / 5644 |
| 23 | | 06'18" (+01'21") | 251 / 5895 |
| 24 | | 06'18" (+01'21") | 253 / 6148 |
| 25 | | 06'18" (+01'21") | 256 / 6405 |
| 26 | | 06'16" (+01'19") | 260 / 6665 |
| 27 | | 06'17" (+01'20") | 254 / 6919 |
| 28 | | 06'12" (+01'15") | 263 / 7183 |
| 29 | | 06'21" (+01'24") | 256 / 7439 |
| 30 | | 06'25" (+01'28") | 256 / 7696 |
| 31 | | 06'27" (+01'30") | 250 / 7946 |
| 32 | | 06'30" (+01'33") | 253 / 8200 |
| 33 | | 06'25" (+01'28") | 256 / 8456 |
| 34 | | 06'20" (+01'23") | 255 / 8711 |
| 35 | | 06'22" (+01'25") | 258 / 8970 |
| 36 | | 06'11" (+01'14") | 260 / 9231 |
| 37 | | 06'17" (+01'20") | 259 / 9491 |
| 38 | | 06'16" (+01'19") | 262 / 9753 |
| 39 | | 06'15" (+01'18") | 263 / 10017 |
| 40 | | 06'08" (+01'11") | 260 / 10278 |
| 41 | | 06'13" (+01'16") | 256 / 10535 |
| 42 | | 06'25" (+01'28") | 259 / 10794 |
| 43 | | 06'16" (+01'19") | 257 / 11052 |
| 44 | | 06'11" (+01'14") | 260 / 11313 |
| 45 | | 06'09" (+01'12") | 257 / 11570 |
| 46 | | 05'53" (+00'56") | 266 / 11836 |
| 47 | | 04'57" | 255 / 12092 |
| 48 | | 07'24" (+02'27") | 48 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
238.23 km 
ZEPRO 雲豹350(橘黑) 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'07" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'25" | 00:38'52" |
| 7 | 06'16" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'25" | 00:57'54" |
| 10 | 06'15" | 01:04'09" |
| 11 | 06'17" | 01:10'26" |
| 12 | 05'51" | 01:16'17" |
| 12.1 | 06'45" | 01:17'14" |
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