15.2 km | 02:43:03 | 10:44/km日期: 2019-07-27 09:02 - 平均心率: 107 - 卡路里: 682 Cal - 平均步頻: 154
Pace: 07'09" / 05'27" / 07'54" / 17'17" / 20'32" / 15'08" / 08'47" / 14'36" / 07'09" / 10'56" / 12'00" / 08'16" / 08'48" / 10'06" / 07'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'41") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 07'54" (+02'27") | 1000 / 3000 |
| 4 | | 17'16" (+11'49") | 1000 / 4000 |
| 5 | | 20'32" (+15'05") | 1000 / 5000 |
| 6 | | 15'07" (+09'40") | 1000 / 6000 |
| 7 | | 08'47" (+03'20") | 1000 / 7000 |
| 8 | | 14'35" (+09'08") | 1000 / 8000 |
| 9 | | 07'09" (+01'42") | 1000 / 9000 |
| 10 | | 10'55" (+05'28") | 1000 / 10000 |
| 11 | | 12'00" (+06'33") | 1000 / 11000 |
| 12 | | 08'15" (+02'48") | 1000 / 12000 |
| 13 | | 08'48" (+03'21") | 1000 / 13000 |
| 14 | | 10'05" (+04'38") | 1000 / 14000 |
| 15 | | 07'47" (+02'20") | 1000 / 15000 |
| 16 | | 06'57" (+01'30") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 93.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'27" | 00:12'36" |
| 3 | 07'54" | 00:20'30" |
| 4 | 17'17" | 00:37'47" |
| 5 | 20'32" | 00:58'19" |
| 6 | 15'08" | 01:13'27" |
| 7 | 08'47" | 01:22'14" |
| 8 | 14'36" | 01:36'50" |
| 9 | 07'09" | 01:43'59" |
| 10 | 10'56" | 01:54'55" |
| 11 | 12'00" | 02:06'55" |
| 12 | 08'16" | 02:15'11" |
| 13 | 08'48" | 02:23'59" |
| 14 | 10'06" | 02:34'05" |
| 15 | 07'48" | 02:41'53" |
| 15.2 | 07'01" | 02:43'04" |
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