21.1 km | 03:03:53 | 08:43/km日期: 2019-08-01 18:35 - 平均心率: 135 - 卡路里: 967 Cal - 總步數: 33832 - 平均步頻: 183 - 平均步幅: 62 cm - 溫度: 31°C - 濕度: 65%
Pace: 09'01" / 08'45" / 07'40" / 07'45" / 07'50" / 09'30" / 08'05" / 08'30" / 08'25" / 08'30" / 10'13" / 07'50" / 08'05" / 08'25" / 08'25" / 08'40" / 08'45" / 09'35" / 08'30" / 09'50" / 09'15" / 26'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+01'28") | 1002 / 1002 | 172 / 63 |
| 2 | | 08'59" (+01'22") | 1002 / 2005 | 169 / 65 |
| 3 | | 07'37" | 1002 / 3007 | 183 / 71 |
| 4 | | 07'43" (+00'06") | 1003 / 4010 | 183 / 70 |
| 5 | | 07'53" (+00'16") | 1003 / 5013 | 183 / 69 |
| 6 | | 09'36" (+01'59") | 1006 / 6020 | 161 / 64 |
| 7 | | 08'01" (+00'24") | 1006 / 7027 | 182 / 68 |
| 8 | | 08'31" (+00'54") | 1002 / 8029 | 182 / 64 |
| 9 | | 08'20" (+00'43") | 1002 / 9031 | 182 / 65 |
| 10 | | 08'24" (+00'47") | 1001 / 10032 | 179 / 66 |
| 11 | | 10'18" (+02'41") | 1007 / 11040 | 182 / 53 |
| 12 | | 07'48" (+00'11") | 1004 / 12045 | 181 / 70 |
| 13 | | 08'04" (+00'27") | 1008 / 13053 | 180 / 68 |
| 14 | | 08'35" (+00'58") | 1008 / 14062 | 181 / 64 |
| 15 | | 08'11" (+00'34") | 1003 / 15065 | 184 / 66 |
| 16 | | 08'32" (+00'55") | 1009 / 16075 | 196 / 59 |
| 17 | | 08'39" (+01'02") | 1010 / 17085 | 196 / 58 |
| 18 | | 09'31" (+01'54") | 1006 / 18091 | 209 / 50 |
| 19 | | 09'01" (+01'24") | 1001 / 19092 | 189 / 58 |
| 20 | | 09'22" (+01'45") | 1001 / 20093 | 199 / 53 |
| 21 | | 09'37" (+02'00") | 1004 / 21098 | 179 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 235.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'45" | 00:17'46" |
| 3 | 07'40" | 00:25'26" |
| 4 | 07'45" | 00:33'11" |
| 5 | 07'50" | 00:41'01" |
| 6 | 09'30" | 00:50'31" |
| 7 | 08'05" | 00:58'36" |
| 8 | 08'30" | 01:07'06" |
| 9 | 08'25" | 01:15'31" |
| 10 | 08'30" | 01:24'01" |
| 11 | 10'13" | 01:34'14" |
| 12 | 07'50" | 01:42'04" |
| 13 | 08'05" | 01:50'09" |
| 14 | 08'25" | 01:58'34" |
| 15 | 08'25" | 02:06'59" |
| 16 | 08'40" | 02:15'39" |
| 17 | 08'45" | 02:24'24" |
| 18 | 09'35" | 02:33'59" |
| 19 | 08'30" | 02:42'29" |
| 20 | 09'50" | 02:52'19" |
| 21 | 09'15" | 03:01'34" |
| 21.1 | 26'30" | 03:03'53" |
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