11.2 km | 01:09:34 | 06:12/km日期: 2019-07-30 19:05 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'17" / 06'24" / 06'23" / 06'24" / 06'13" / 05'58" / 05'57" / 06'03" / 06'06" / 06'13" / 06'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 07'26" (+01'30") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
118.73 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 05'58" | 00:37'39" |
| 7 | 05'57" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 9 | 06'06" | 00:55'45" |
| 10 | 06'13" | 01:01'58" |
| 11 | 06'00" | 01:07'58" |
| 11.2 | 07'26" | 01:09'34" |
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