12.0 km | 01:25:15 | 07:05/km日期: 2019-07-21 07:11 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'01" / 08'02" / 07'24" / 08'30" / 07'16" / 08'03" / 07'18" / 09'35" / 07'37" / 07'31" / 07'04" / 07'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'15") | 1000 / 3000 |
| 4 | | 07'28" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 07'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+00'27") | 1000 / 10000 |
| 11 | | 07'04" (+00'25") | 1000 / 11000 |
| 12 | | 07'00" (+00'21") | 1000 / 12000 |
| 13 | | 03'36" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 40.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'02" | 00:15'03" |
| 3 | 07'24" | 00:22'27" |
| 4 | 08'30" | 00:30'57" |
| 5 | 07'16" | 00:38'13" |
| 6 | 08'03" | 00:46'16" |
| 7 | 07'18" | 00:53'34" |
| 8 | 09'35" | 01:03'09" |
| 9 | 07'37" | 01:10'46" |
| 10 | 07'31" | 01:18'17" |
| 11 | 07'04" | 01:25'21" |
| 12 | 07'00" | 01:32'21" |
| 12.0 | 04'45" | 01:32'25" |
展開計圈分析
留言 
