9.1 km | 01:01:01 | 06:42/km日期: 2019-08-02 19:45 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'07" / 06'30" / 06'46" / 06'36" / 06'35" / 06'34" / 06'39" / 06'38" / 06'38" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'52") | 263 / 263 |
2 | | 07'09" (+00'49") | 253 / 516 |
3 | | 07'06" (+00'46") | 253 / 770 |
4 | | 06'50" (+00'30") | 253 / 1023 |
5 | | 06'42" (+00'22") | 258 / 1281 |
6 | | 06'25" (+00'05") | 267 / 1549 |
7 | | 06'30" (+00'10") | 266 / 1815 |
8 | | 06'25" (+00'05") | 262 / 2077 |
9 | | 06'29" (+00'09") | 261 / 2339 |
10 | | 06'35" (+00'15") | 260 / 2600 |
11 | | 06'46" (+00'26") | 251 / 2851 |
12 | | 06'50" (+00'30") | 250 / 3101 |
13 | | 06'41" (+00'21") | 256 / 3358 |
14 | | 06'39" (+00'19") | 255 / 3613 |
15 | | 06'39" (+00'19") | 257 / 3871 |
16 | | 06'37" (+00'17") | 254 / 4125 |
17 | | 06'29" (+00'09") | 256 / 4382 |
18 | | 06'31" (+00'11") | 255 / 4638 |
19 | | 06'35" (+00'15") | 255 / 4893 |
20 | | 06'35" (+00'15") | 255 / 5148 |
21 | | 06'42" (+00'22") | 255 / 5404 |
22 | | 06'33" (+00'13") | 259 / 5663 |
23 | | 06'34" (+00'14") | 258 / 5921 |
24 | | 06'25" (+00'05") | 261 / 6183 |
25 | | 06'39" (+00'19") | 253 / 6436 |
26 | | 06'36" (+00'16") | 259 / 6696 |
27 | | 06'34" (+00'14") | 263 / 6959 |
28 | | 06'43" (+00'23") | 255 / 7215 |
29 | | 06'41" (+00'21") | 261 / 7476 |
30 | | 06'45" (+00'25") | 256 / 7733 |
31 | | 06'49" (+00'29") | 261 / 7994 |
32 | | 06'49" (+00'29") | 256 / 8251 |
33 | | 06'44" (+00'24") | 259 / 8510 |
34 | | 06'34" (+00'14") | 266 / 8777 |
35 | | 06'20" | 249 / 9026 |
36 | | 10'47" (+04'27") | 74 / 9101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
243.19 km ZEPRO 雲豹350(橘黑) 累積 :
454.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'30" | 00:13'37" |
3 | 06'46" | 00:20'23" |
4 | 06'36" | 00:26'59" |
5 | 06'35" | 00:33'34" |
6 | 06'34" | 00:40'08" |
7 | 06'39" | 00:46'47" |
8 | 06'38" | 00:53'25" |
9 | 06'38" | 01:00'03" |
9.1 | 09'30" | 01:01'01" |