15.1 km | 01:12:49 | 04:49/km日期: 2019-08-03 06:06 - 平均心率: 133 - 卡路里: 567 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'58" / 05'05" / 05'00" / 04'59" / 04'51" / 04'55" / 04'53" / 05'03" / 04'54" / 04'53" / 04'48" / 04'43" / 04'32" / 04'43" / 04'14" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'52" (+00'33") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 03'42" | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'05" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 04'51" | 00:25'53" |
| 6 | 04'55" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 05'03" | 00:40'44" |
| 9 | 04'54" | 00:45'38" |
| 10 | 04'53" | 00:50'31" |
| 11 | 04'48" | 00:55'19" |
| 12 | 04'43" | 01:00'02" |
| 13 | 04'32" | 01:04'34" |
| 14 | 04'43" | 01:09'17" |
| 15 | 04'14" | 01:13'31" |
| 15.1 | 03'34" | 01:13'47" |
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