12.4 km | 01:22:52 | 06:41/km日期: 2019-08-02 04:31 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'21" / 06'19" / 24'31" / 05'48" / 05'51" / 05'32" / 05'37" / 07'03" / 05'37" / 05'51" / 15'07" / 05'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 07'02" (+01'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 15'06" (+09'36") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'10" | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 24'31" | 00:37'11" |
| 4 | 05'48" | 00:42'59" |
| 5 | 05'51" | 00:48'50" |
| 6 | 05'32" | 00:54'22" |
| 7 | 05'37" | 00:59'59" |
| 8 | 07'03" | 01:07'02" |
| 9 | 05'37" | 01:12'39" |
| 10 | 05'51" | 01:18'30" |
| 11 | 15'07" | 01:33'37" |
| 12 | 05'30" | 01:39'07" |
| 12.4 | 05'08" | 01:41'08" |
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